NUTRITION

Eat Less Saturated Fat- Eat baked, broiled, or stewed fish and meats instead of fried. Use nonfat or low-fat salad dressing, mayo, and margarine. Try a food lower in fat in a favorite dish-for example make mac.

EAT LESS SUGAR- Drink water, sugar-free soda, unsweetened ice tea. Share desert with someone else when your eating out.

EAT HEALTHY PORTIONS- When eating out share a meal with someone else or put half in a box to take home. Eat slowly and take breaks between bites. Do not skip meals, when you skip a meal it is easy to overeat at the next meal.

DIETS